Health, Mind & Body

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Make morning workouts work for you

Many men and women struggle to find time to exercise. If hectic schedules dominated by professional and personal commitments have made it...

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How to avoid injury during these popular workouts

The risk of suffering an injury while exercising will never disappear entirely. Even the most seasoned athletes suffer setbacks from time...

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Understanding COPD

Chronic obstructive pulmonary disease, commonly referred to as COPD, is an umbrella term for several lung diseases that make it difficult...

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Easy ways to start living healthier every day

Contrary to popular belief, adopting a healthy lifestyle is not a difficult undertaking. In certain instances, convenience may need to be...

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Did you know?

Consuming excessive amounts of sodium not only affects your health but also may affect your appearance. A diet that's rich in sodium has...

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Did you know?

Atrial fibrillation is the most common type of arrhythmia, which is a problem with the rate or rhythm of the heartbeat during which the...

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