Health, Mind & Body

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Did you know?

Atrial fibrillation is the most common type of arrhythmia, which is a problem with the rate or rhythm of the heartbeat during which the...

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The relationship between obesity and type 2 diabetes

A healthy diet is essential to long-term health. When coupled with routine exercise, healthy diets can be an effective way for men and...

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Easy ways to start living healthier every day

Contrary to popular belief, adopting a healthy lifestyle is not a difficult undertaking. In certain instances, convenience may need to be...

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Immunizations important for adults, too

New parents can easily become overwhelmed by the number of pediatrician visits their children need. By the time a child celebrates his or...

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How to improve flexibility

Many men and women become less flexible as they get older. That loss of flexibility can make performing everyday tasks more difficult while...

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How to avoid injury during these popular workouts

The risk of suffering an injury while exercising will never disappear entirely. Even the most seasoned athletes suffer setbacks from time...

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Maryland Pennysaver