Health, Mind & Body

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Fitness

How to reduce your injury risk when exercising

Exercise enthusiasts look to avoid injury like the plague. Injuries are akin to kryptonite for athletes, who tend to be averse to...

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Why you should skip crunches (and what to do in their place)

Abdominal crunches have long been a staple of many people's workouts. Crunches have been credited with helping to reduce belly fat and...

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The benefits of weightlifting for women

Many women steer clear of the free-weight areas inside their gyms, opting instead for treadmills and other cardio machines. Some women may...

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How to cope with an athletic injury

As any professional athlete can attest, even the most athletic and physically fit individuals can suffer an injury. Professional athletes...

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Make morning workouts work for you

Many men and women struggle to find time to exercise. If hectic schedules dominated by professional and personal commitments have made it...

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How to avoid injury during these popular workouts

The risk of suffering an injury while exercising will never disappear entirely. Even the most seasoned athletes suffer setbacks from time...

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How to improve flexibility

Many men and women become less flexible as they get older. That loss of flexibility can make performing everyday tasks more difficult while...

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The benefits of resting between workouts

Exercise enthusiasts often find it hard to break from their workout routines, even if that respite is just a single day for ordinary rest...

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